Ingredients: 3/4 cup white rice flour 3/4 cup cornstarch ½ cup icing sugar Pinch of salt ¼ tsp. finely ground cardamom (optional) 3/4 cup butter 1 tsp. vanilla extract 2-3 tbsp. chopped unsalted pistachio nuts (optional) Directions: Whip the butter with an electric mixer for about 1 minute. Stir in the vanilla … [Read more...]
Gluten Free Turkey Stuffing with Apples, Pecans and Cranberries
1 1/2 cups wild rice 3/4 cup short-grain brown rice 6 cups stock, chicken, vegetable or water 1 tsp Unrefined sea or Himalayan salt 1 Tbs. extra virgin olive oil 1 small or medium onion, finely chopped 1 cup celery chopped 2 garlic cloves, minced 1 Tbs. butter 2 apples, core and dice 1/3 cup pecans, coarsely … [Read more...]
Inflammatory Bowel Diet
Though this diet may seem counter intuitive because generally it is healthier to eat unrefined whole foods it is great diet for the flare up stage of Crohn’s disease and ulcerative colitis. In fact for some it can be just as affective as prednisone. Grains: Refined white breads, buns, bagels, muffins, biscuits, soda … [Read more...]
