Ingredients: One kilo grated and drained yam or sweet potato (with orange flesh) One medium chopped onion Two eggs, beaten ¼ cup whole wheat flour (or hummus flour for a gluten-free option) ¼ tsp baking powder ½ tsp salt ½ tsp ground cinnamon ¼ tsp ground nutmeg Preparation: Preheat … [Read more...]
Spinach and Mung Bean Stew in Tahini Sauce
Ingredients: 1 cup mung beans, preferably sprouted 4 cloves of garlic, chopped 1/2 medium onion, chopped 250 grams frozen spinach or 300 grams fresh spinach 3 tomatoes, cubed 1 large tablespoon tomato paste 1 tsp sweet paprika 1 tsp ground cumin 1 tsp salt, pepper to taste 1/4 cup whole tahini … [Read more...]
Healthy & Hearty Pumpkin Soup
Ingredients: 1.5 kilos pumpkin, peeled and cut into cubes 1 sweet potato, peeled and cut into cubes 1 medium onion, peeled and cut into cubes 3 carrots, peeled and cut 1 tsp fresh ginger, grated 100 grams butter Water or vegetable broth 1 tin of coconut milk Salt and white pepper according to … [Read more...]
Gluten Free Shortbread
Ingredients: 3/4 cup white rice flour 3/4 cup cornstarch ½ cup icing sugar Pinch of salt ¼ tsp. finely ground cardamom (optional) 3/4 cup butter 1 tsp. vanilla extract 2-3 tbsp. chopped unsalted pistachio nuts (optional) Directions: Whip the butter with an electric mixer for about 1 minute. Stir in the vanilla … [Read more...]
Gluten Free Turkey Stuffing with Apples, Pecans and Cranberries
1 1/2 cups wild rice 3/4 cup short-grain brown rice 6 cups stock, chicken, vegetable or water 1 tsp Unrefined sea or Himalayan salt 1 Tbs. extra virgin olive oil 1 small or medium onion, finely chopped 1 cup celery chopped 2 garlic cloves, minced 1 Tbs. butter 2 apples, core and dice 1/3 cup pecans, coarsely … [Read more...]
Inflammatory Bowel Diet
Though this diet may seem counter intuitive because generally it is healthier to eat unrefined whole foods it is great diet for the flare up stage of Crohn’s disease and ulcerative colitis. In fact for some it can be just as affective as prednisone. Grains: Refined white breads, buns, bagels, muffins, biscuits, soda … [Read more...]
