Beets are great! They are a great source of dietary fiber, vitamin C, magnesium and potassium. This soup is flavourful, rich in protein, and a vibrant red and green. Perfect for chilly nights and special dinners. Ingredients: 2 tbs vegetable oil, such as olive oil or grapeseed oil 1 medium onion, peeled and … [Read more...]
The Health Benefits of Spinach
If you’re looking for a superfood that’s versatile and tastes good, look no further than spinach. While spinach grows well in fields and gardens almost anywhere, this leafy green vegetable came from the Middle East. Spinach is low in calories and sugar, high in fiber, and is highly nutritious. Here are some reasons why … [Read more...]
