The Yin and Yang of Your Thyroid Most people don’t think of Yin and Yang when it comes to their thyroid. However if you were to visit a practitioner of acupuncture or Chinese medicine, Yin and Yang is likely to be one of the things that they’re thinking about. Your thyroid is an endocrine (hormonal)… Read More »
Could Acupuncture Make Heartburn a Thing of the Past?
Heartburn can turn a wonderful meal into what feels like a three alarm fire. It’s best known for the characteristic burning sensation between the bottom of your throat and the top of your chest. However, it can also cause a sore throat, hoarseness, a chronic cough, an acidic taste in your mouth, and even difficulty… Read More »
Healing Through the Sense of Smell
The Emotional Link Between Your Sense of Smell and Your Brain. There is nothing more powerful than your sense of smell when it comes to conjuring up memories from the past. The smell of places, people, things, and events from your childhood can bring memories rushing back to you in vivid detail. Whether it’s the… Read More »
Getting to the Root Cause of Acne
Acne is a common condition with a prevalence of approximately 85% among patients aged 12-24 and can persist well into adulthood. Naturopathic medicine aims to find the root cause of symptoms patients are experiencing and uses natural and effective therapies to enhance the body’s ability to heal. Here are some common reasons acne persists and… Read More »
How to Treat The 2nd Most Common Type of Pain Among Adults With Acupuncture
Chances are that you or someone you know suffers from knee pain. In fact, about one-third of North Americans will report significant knee pain at some point in their life. It’s second only to back pain as being the most commonly reported kind of pain among adults. Knee pain can be a game changer in… Read More »
Did You Know The Ear Can be Used to Diagnose Health Issues?
You may be surprised to know that ear acupuncture is a commonly practiced method of healing by many practitioners of Chinese medicine. Also called auricular acupuncture, needles placed in your ear can be an effective treatment for a variety of conditions. Auricular acupuncture is considered to be a healing microsystem, a little bit like foot… Read More »
5 Foods that Help Protect Your Skin From Sun Damage
Summer is a time for care-free beach days and outdoor activities and protection from the sun isn’t always a priority. Although avoiding direct exposure is the best way to protect your skin from sun damage, diet is often an overlooked part of how the body utilizes nature to adapt to the environment. Below are important… Read More »
The Most Simple and Effective DIY Natural Deodorant
The eternal search for a safe and effective deodorant can be exhaustive. And trust me, I’ve done the footwork! Some products work very well depending on the individual but I have found that making your own deodorant with clean, natural ingredients is incredibly effective. Why try natural deodorant? Surprisingly, there are many harmful chemicals in… Read More »
Why More People Today with Autoimmune Disorders are Turning to Chinese Medicine
Autoimmune disorders are confusing, often difficult to treat, and are rising at an alarming rate. There are currently over eighty diseases and disorders that are attributed to autoimmunity, and include such conditions as Lupus, Multiple Sclerosis, Ulcerative Colitis, thyroid diseases, Fibromyalgia and Rheumatoid Arthritis to name a few. Autoimmune disorders are caused by a case… Read More »
5 Ways to Improve Your Skin Health
The skin is your largest organ and it is often a reflection of the body’s internal state of health and wellbeing. Not only is it a physical barrier that protects you from pathogens, it’s also a major route of elimination. When you experience an issue with your skin, this can often indicate a more systemic… Read More »
Are You Among the 20% Who Are Haunted Every Night by Insomnia?
How to Use Yin and Yang to Treat Insomnia Insomnia can be so frustrating. You’ve had a busy day and you’re really tired, but as soon as you get into bed your mind comes alive. You begin rehashing your day or worrying about upcoming events, and peaceful sleep seems to become more and more elusive.… Read More »
What Nobody Ever Tells You About Bad Breath and Chinese Medicine
It’s one of those office situations or social moments we’ve all had and would love to avoid. You’re having a conversation with someone, and the more they talk, the more you realize that their bad breath has taken over the conversation and you can’t think about anything else. It’s hard to keep your head in… Read More »
Why Many Women Look to Alleviate Hot Flashes Naturally…
The feeling is unmistakable. You may be in an important meeting or out to dinner. Suddenly you feel heat creeping upward from somewhere deep in your body. You start sweating, your face flushes, and you feel the need to take off layers of clothing. It’s embarrassing to think that everyone around you knows what’s going… Read More »
Are You Having Reproductive or Digestive Troubles? – Try a Castor Oil Pack!
Castor oil is a home remedy that has existed for centuries and is thought to have many healing properties, thanks to a high concentration of a fatty acid called ricinoleic acid. A castor oil pack consists of a piece of cotton flannel saturated with castor oil and applied externally to the abdomen. Heat, in the… Read More »
5 Health Benefits of Ginger
Ginger is a widely used herb that has amazing health benefits. It is part of the same plant family as turmeric and although it is often used as a spice in the kitchen, it’s known as one of the most useful medicinal herbs for a variety of treatments. 5 major health benefits of ginger: Relieves… Read More »
Kale: the Nutritional Powerhouse
If you haven’t noticed, kale is a huge trend. From every health expert’s Instagram post to Beyonce’s sweatshirt, people can’t stop raving about kale. You’ve heard you should try it but what’s so great about this so-called “nutritional powerhouse”? Kale is high in iron Iron plays a vital role in our health. It is required… Read More »
4 Natural Ways to Reduce your Child’s Anxiety
Anxiety can come in many forms and it may be difficult to distinguish, but a key factor is often an excessive and uncontrollable level of worry that interferes with daily activities. Symptoms of anxiety can be very stressful for both the child and parents and that is one reason why I’d love to help. Here… Read More »
5 Ways to Boost your Immune System this Fall
As the weather gets a little cooler and kids are back to school, we know that cold and flu season is right around the corner. Naturopathic Medicine has tons of treatment options to help prevent you and your family from getting sick. Here are just a few ways that I help my patients stay healthy… Read More »
The Signs of ADHD in Children and the Hope of Natural Treatment
What is ADHD? ADHD (Attention Deficit Hyperactivity Disorder) is one of the most common learning and developmental disorders that is often diagnosed in childhood and can continue into adulthood. It is described as a syndrome of inattentiveness, hyperactivity and impulsivity that is diagnosed by a physician based on particular signs and symptoms. There are 3… Read More »
What Every Person Who Wants to Quit Smoking Ought to Know About Acupuncture…
Having trouble quitting smoking? You’re in good company. Mark Twain’s take on the challenge is a classic: “Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times.” Everyone knows that smoking is bad for your health, and most smokers express an interest in quitting or reducing… Read More »
