Deciding to become pregnant is an exciting time! However, sometimes conceiving isn’t as easy or simple as it should be. Whether you’re thinking about becoming pregnant, are trying to conceive naturally, or are using the help of Assisted Reproductive Technology, acupuncture can play an important role in that process. Got … [Read more...]
Quinoa Tabbouleh with Pomegranate Seeds
Prep time: approx. 20 mins Servings: 6 Serving size: ¾ cup Ingredients: One cup quinoa (precooked) 1 2/3 cups water (for cooking the quinoa) 1/2 cup fresh mint leaves, finely chopped 1 cup fresh parsley, finely chopped (other herbs can be added as desired: cilantro, dill, etc) 2 small cucumbers, finely … [Read more...]
Practitioner Spotlight: Yuan Li
Meet BodaHealth team member, Yuan Li! She’s a skilled massage therapist who has helped many patients. Read on to learn a little bit more about Yuan. Jeda Boughton (JB): What conditions are you most excited about treating at BodaHealth? Yuan Li (YL): I always feel happy to see how massage helps relieve my patients’ … [Read more...]
Slow Cooker Chuck Roast
Ingredients: 4-6 lb Chuck roast Salt Pepper Thyme (Powder) Fresh Thyme – 2 sprigs (Optional) 6 Carrots cut into large pieces 4 Potatoes (optional) cut into large chunks 12 Mushrooms 1 Medium onion chopped 2 Cloves of garlic cut in halves 2 cups broth (beef, veggie or hot water) 2 TBS red wine Parsley or green … [Read more...]
Our Best Health Tips for the New Year
The beginning of a new year brings with it reflections and motivation. Many people decide that the start of the year is symbolically the time to recommit to their health in a variety of ways. Unfortunately, many people become overzealous with their goals, and find that in a month or two, their good intentions have fallen by … [Read more...]
Easy Herb & Veggie Omelette
Ingredients: 3 eggs 1/4 cup organic grass fed milk (or dairy alternative)* 1 tbsp organic grass-fed butter (or dairy alternative)** 1/4 Bell pepper (chopped) 2 tbsp Green onion (chopped) 2 tbsp Fresh Parsley (chopped) 2 tbsp Fresh Dill (chopped) Salt, Black & Cayenne Pepper (to taste) *I find that when it … [Read more...]
Five Health Benefits of Chia Seeds
If all you know about chia seeds is that they’re used to grow a green hair-like coat on terracotta Chia Pets, it may be time to take another look. In addition to growing decorative green fur, chia seeds are packed with nutrients and super healthy to eat. Here are some of the ways that eating chia seeds can improve your … [Read more...]
What to Expect During an Acupuncture Session
Let’s face it, if you’ve never had acupuncture before, it can feel like uncharted territory. Not only are needles involved, but it may be hard to imagine what actually happens during an acupuncture treatment. In order to take a little mystery out of acupuncture, here’s a rundown of what happens when you come to BodaHealth … [Read more...]
Ear Acupuncture – It Works!
Ear acupuncture is a treatment that I use on many of my acupuncture patients for a good reason; it works! Also called auricular acupuncture, ear acupuncture involves the insertion of tiny needles into specific points in your ear to address imbalances and symptoms in different parts of your body. Much like foot reflexology, … [Read more...]
Power Bites
Power bites should only be eaten on your most active days. This recipe packs a lot of calories and energy into a small bite. They are great to take on a hike or as a snack on a day that you might have skipping a meal. They taste great but can take some time to make, so plan ahead. Keep them ready in a container in the … [Read more...]
Practitioner Spotlight: Maryam Ghasemi
Acupuncturist Maryam Ghasemi is a unique addition to BodaHealth. She has studied both in Iran and Canada; she is a teacher and a learner, and she has a foot in both Western medicine and Traditional Chinese medicine. I interviewed Maryam to find out more about her background and how she became interested in Chinese … [Read more...]
Six Health Benefits of Turmeric
If you like to eat curries, chances are that you’re eating your fair share of the spice turmeric. Bitter and warm, turmeric root gives curries and other Asian dishes their bright yellow color. Because it contains the chemical curcumin, turmeric is also used as a healing herb. So beyond being the spice behind a number of … [Read more...]
How To Survive The Holidays
The holidays are upon us! ‘Tis the season to be jolly…and gain weight? Many of us fear gaining weight during the holiday season or even plan on it. But it’s possible to navigate all the sweets and the cocktails without gaining weight and still enjoy yourself… just follow these easy tips! First of all: Remember … [Read more...]
Cupping Russian Style
Along with acupuncture, cupping is an effective healing tool that’s a part of Chinese medicine. It’s an ancient technique that uses the action of suction for therapeutic effects. Ironically my first encounter with this Chinese technique occurred in Russia. In the summer of 1993, my mother and I traveled St. Petersburg to … [Read more...]
Baked Sweet Potato Latkes for Hanukkah
Ingredients: One kilo grated and drained yam or sweet potato (with orange flesh) One medium chopped onion Two eggs, beaten ¼ cup whole wheat flour (or hummus flour for a gluten-free option) ¼ tsp baking powder ½ tsp salt ½ tsp ground cinnamon ¼ tsp ground nutmeg Preparation: Preheat … [Read more...]
Spinach and Mung Bean Stew in Tahini Sauce
Ingredients: 1 cup mung beans, preferably sprouted 4 cloves of garlic, chopped 1/2 medium onion, chopped 250 grams frozen spinach or 300 grams fresh spinach 3 tomatoes, cubed 1 large tablespoon tomato paste 1 tsp sweet paprika 1 tsp ground cumin 1 tsp salt, pepper to taste 1/4 cup whole tahini … [Read more...]
Healthy & Hearty Pumpkin Soup
Ingredients: 1.5 kilos pumpkin, peeled and cut into cubes 1 sweet potato, peeled and cut into cubes 1 medium onion, peeled and cut into cubes 3 carrots, peeled and cut 1 tsp fresh ginger, grated 100 grams butter Water or vegetable broth 1 tin of coconut milk Salt and white pepper according to … [Read more...]
Chinese Herbal Medicine for Fertility
If you have been looking to enhance your fertility through natural means, you may have found it confusing and frustrating trying to figure out the best plan of action. Whether you’re just interested in a healthy way to boost your chances of conceiving, looking for support for assisted reproductive techniques, or somewhere … [Read more...]
Pilates Is More Than An Exercise Program
Did you know that we offer Pilates sessions at BodaHealth? Wait… what’s Pilates? If you’re unfamiliar with this kind of low impact exercise, it may be time to check it out. Pilates is more than just an exercise program. It provides a number of benefits because it focuses on strengthening your core muscles to improve your … [Read more...]
Traditional Chinese Medicine Has Been Effectively Treating IBS For Centuries
Irritable Bowel Syndrome Irritable bowel syndrome, commonly known as IBS, is a disorder involving abnormal muscle contractions of your digestive tract. The most common symptoms of IBS include abdominal pain and cramping, as well as bloating, gas, alternating periods of diarrhea or constipation, and sometimes mucous in the … [Read more...]
You Don’t Have To Let Heavy Menstrual Periods Control Your Life
For many women, their menstrual period is short and sweet, in other words, uneventful. However that’s not the case for some women who have very heavy bleeding. Very heavy menstrual bleeding or a flow that lasts more than 7 days is called menorrhagia, and affects as many as one in five women. What’s considered heavy is … [Read more...]
People Rave About Her Relaxing Massage: An Interview with Dawn Sells
We all know that in times of stress, a good massage is just what the doctor ordered. But those lucky enough to experience a massage from Registered Massage Therapist Dawn Sells can tell you that there’s nothing quite like it to melt the stress away. Her gentle touch and warm personality will have you saying “Deadline? What … [Read more...]
The Enigma of Depression and the Effects of Natural Treatments
Depression is an enigma. I have found that it can look irritable and impatient, or it can appear as downright sadness. For some people, depression is tied closely to anxiety, and for others it is a lack of motivation that keeps them glued to the couch. It can affect adults and children, men and women, and people from all … [Read more...]
From Film & TV Pro Dancer to Kinesiologist, Pilates Instructor and Fascial Stretch Therapist – Who is Tara Wilson?
Practitioner Spotlight: Tara Wilson Tara Wilson is a woman of many talents. Not only is she one of BodaHealth’s Pilates instructors, she’s also a fascial stretch therapist, kinesiologist, exercise physiologist, retired professional dancer, wife and mother. We sat down with Tara to get her thoughts on movement, … [Read more...]
The Safest and Longest Lasting Treatment for Osteoarthritis: What is Hyaluronic Acid?
At this time we are not offering injection therapies at BodaHealth. However, we have many other treatment options that may be just as effective for you. Please give us a call to discuss other treatment options. When we resume injection treatments this notice will be removed. We apologize for the inconvenience Last … [Read more...]
