Did you know that we offer Pilates sessions at BodaHealth? Wait… what’s Pilates? If you’re unfamiliar with this kind of low impact exercise, it may be time to check it out. Pilates is more than just an exercise program. It provides a number of benefits because it focuses on strengthening your core muscles to improve your … [Read more...]
Traditional Chinese Medicine Has Been Effectively Treating IBS For Centuries
Irritable Bowel Syndrome Irritable bowel syndrome, commonly known as IBS, is a disorder involving abnormal muscle contractions of your digestive tract. The most common symptoms of IBS include abdominal pain and cramping, as well as bloating, gas, alternating periods of diarrhea or constipation, and sometimes mucous in the … [Read more...]
You Don’t Have To Let Heavy Menstrual Periods Control Your Life
For many women, their menstrual period is short and sweet, in other words, uneventful. However that’s not the case for some women who have very heavy bleeding. Very heavy menstrual bleeding or a flow that lasts more than 7 days is called menorrhagia, and affects as many as one in five women. What’s considered heavy is … [Read more...]
People Rave About Her Relaxing Massage: An Interview with Dawn Sells
We all know that in times of stress, a good massage is just what the doctor ordered. But those lucky enough to experience a massage from Registered Massage Therapist Dawn Sells can tell you that there’s nothing quite like it to melt the stress away. Her gentle touch and warm personality will have you saying “Deadline? What … [Read more...]
The Enigma of Depression and the Effects of Natural Treatments
Depression is an enigma. I have found that it can look irritable and impatient, or it can appear as downright sadness. For some people, depression is tied closely to anxiety, and for others it is a lack of motivation that keeps them glued to the couch. It can affect adults and children, men and women, and people from all … [Read more...]
From Film & TV Pro Dancer to Kinesiologist, Pilates Instructor and Fascial Stretch Therapist – Who is Tara Wilson?
Practitioner Spotlight: Tara Wilson Tara Wilson is a woman of many talents. Not only is she one of BodaHealth’s Pilates instructors, she’s also a fascial stretch therapist, kinesiologist, exercise physiologist, retired professional dancer, wife and mother. We sat down with Tara to get her thoughts on movement, … [Read more...]
The Safest and Longest Lasting Treatment for Osteoarthritis: What is Hyaluronic Acid?
Last year I learned first-hand about the benefits of using hyaluronic acid for joint pain. I was attending a course on injections, and the instructor used me to demonstrate. I had injured the joint at the base of my thumb playing hockey, and it had been painful for months afterward to the point that it was affecting my … [Read more...]
So What’s The Big Deal About Stress?
Everybody seems to be stressed out to some extent, but why do you hear so much about the importance of relieving it? The answer is that stress is a mixed bag. It’s your body’s natural response to threatening situations. Your reaction to stress is largely regulated by your body’s sympathetic nervous system, which activates … [Read more...]
The Scary and Unpredictable Chronic Lung Condition – Treating Asthma
Asthma, the condition in which your airways become inflamed, can produce varying symptoms in affected individuals. It may be well-controlled or, it can cause serious and life-threatening flare ups. Asthma is a fairly common condition which causes millions of emergency room visits each year throughout North America. The … [Read more...]
Can Acupuncture Prevent a Whiplash Injury From Becoming Chronic?
If you or anyone you know has had a whiplash injury, you know that it can be life-changing. An accident that happens in an instant may change your health and quality of life for months or years. While most whiplash injuries are the result of car accidents, they can also result from falls and other traumatic … [Read more...]
To Fibromyalgia Sufferers Who Want Natural Pain Relief But Never Dreamed of Getting Acupuncture
Fibromyalgia can be a very frustrating condition for a number of reasons. It can be a difficult condition to describe, diagnose, and treat. In addition, it is a chronic condition with unpredictable flare-ups. People who struggle with fibromyalgia may describe their symptoms as feeling like they had a tough day at the … [Read more...]
It’s Good to be King, But Spare me the Pain: 5 Ways to Avoid a Gout Attack
If you’ve never suffered from an attack of gout, you might just think of it as something that attacks the base of your big toe and happens from eating rich food. If you’re unlucky enough to have had an attack of gout however, what you may remember most is how incredibly painful it was. Centuries ago, gout was considered … [Read more...]
The 6 Things Everyone Should Know About Chinese Herbs
Many people have misconceptions about Chinese herbs. You may equate them with the bottles of gingko tablets for better memory or ginger capsules for an upset stomach found on your grocery store shelf. The reality however, is that Chinese herbal medicine is far more complicated and nuanced than that. In order to become more … [Read more...]
Are You Having Tummy Troubles? – Try a Castor Oil Pack!
Castor oil is a home remedy that has existed for centuries and is thought to have many healing properties, thanks to a high concentration of a fatty acid called ricinoleic acid. A castor oil pack consists of a piece of cotton flannel saturated with castor oil that is applied externally to the abdomen. Heat, in the form … [Read more...]
No Cure for PCOS Doesn’t Mean it Can’t be Managed Naturally and Effectively
One of the most common causes of infertility in women is a condition called Polycystic Ovary Syndrome, or PCOS. Despite affecting between 5% to 10% of women, this hormonal imbalance often goes undiagnosed or is misdiagnosed. About half of women with PCOS have not been diagnosed properly, and it takes on average two years … [Read more...]
The Physiological Changes That Take Place During Acupuncture, May Explain its Effectiveness for Restless Leg Syndrome
Restless Leg Syndrome is a condition that disrupts your sleep and can affect the quality of your life. It’s also incredibly annoying. You’re exhausted after a long and stressful day and all you want to do is get into bed for eight hours of blissful sleep. Unfortunately, your legs think otherwise. Once you lie down and … [Read more...]
What You May Not Know About Thyroid Health and Chinese Medicine
The Yin and Yang of Your Thyroid Most people don’t think of Yin and Yang when it comes to their thyroid. However if you were to visit a practitioner of acupuncture or Chinese medicine, Yin and Yang is likely to be one of the things that they’re thinking about. Your thyroid is an endocrine (hormonal) gland in your … [Read more...]
Getting to the Root Cause of Acne
Acne is a common condition with a prevalence of approximately 85% among patients aged 12-24 and can persist well into adulthood. Naturopathic medicine aims to find the root cause of symptoms patients are experiencing and uses natural and effective therapies to enhance the body’s ability to heal. Here are some common … [Read more...]
Could Acupuncture Make Heartburn a Thing of the Past?
Heartburn can turn a wonderful meal into what feels like a three alarm fire. It’s best known for the characteristic burning sensation between the bottom of your throat and the top of your chest. However, it can also cause a sore throat, hoarseness, a chronic cough, an acidic taste in your mouth, and even difficulty … [Read more...]
Healing Through the Sense of Smell
The Emotional Link Between Your Sense of Smell and Your Brain. There is nothing more powerful than your sense of smell when it comes to conjuring up memories from the past. The smell of places, people, things, and events from your childhood can bring memories rushing back to you in vivid detail. Whether it’s the smell of … [Read more...]
How to Treat The 2nd Most Common Type of Pain Among Adults With Acupuncture
Chances are that you or someone you know suffers from knee pain. In fact, about one-third of North Americans will report significant knee pain at some point in their life. It’s second only to back pain as being the most commonly reported kind of pain among adults. Knee pain can be a game changer in terms of your quality … [Read more...]
Did You Know The Ear Can be Used to Diagnose Health Issues?
You may be surprised to know that ear acupuncture is a commonly practiced method of healing by many practitioners of Chinese medicine. Also called auricular acupuncture, needles placed in your ear can be an effective treatment for a variety of conditions. Auricular acupuncture is considered to be a healing microsystem, a … [Read more...]
5 Foods that Help Protect Your Skin From Sun Damage
Summer is a time for care-free beach days and outdoor activities and protection from the sun isn’t always a priority. Although avoiding direct exposure is the best way to protect your skin from sun damage, diet is often an overlooked part of how the body utilizes nature to adapt to the environment. Below are important … [Read more...]
The Most Simple and Effective DIY Natural Deodorant
The eternal search for a safe and effective deodorant can be exhaustive. And trust me, I’ve done the footwork! Some products work very well depending on the individual but I have found that making your own deodorant with clean, natural ingredients is incredibly effective. Why try natural deodorant? Surprisingly, there … [Read more...]
Why More People Today with Autoimmune Disorders are Turning to Chinese Medicine
Autoimmune disorders are confusing, often difficult to treat, and are rising at an alarming rate. There are currently over eighty diseases and disorders that are attributed to autoimmunity, and include such conditions as Lupus, Multiple Sclerosis, Ulcerative Colitis, thyroid diseases, Fibromyalgia and Rheumatoid Arthritis … [Read more...]
