One of the most useful herbs in the Chinese formulary is called astragalus. The Chinese name for astragalus is Huang Qi, which means yellow Qi (life energy), because this herb comes from the root of this plant, which is yellow. It is also a great herb for supporting your body’s Qi (general energy). There are many types of … [Read more...]
Home Made Bone Broth
Bone broth contains essential minerals, proteins and fat. When I cut up veggies for salads or stir fry, I save the ends and peels in a zip lock bag in my freezer. Later I use these veggie bits to enhance flavour and vitamin content of the broth. When you make broth you can use it right away or freeze it for using … [Read more...]
