If you’re looking for a superfood that’s versatile and tastes good, look no further than spinach. While spinach grows well in fields and gardens almost anywhere, this leafy green vegetable came from the Middle East. Spinach is low in calories and sugar, high in fiber, and is highly nutritious. Here are some reasons why … [Read more...]
Spinach and Mung Bean Stew in Tahini Sauce
Ingredients: 1 cup mung beans, preferably sprouted 4 cloves of garlic, chopped 1/2 medium onion, chopped 250 grams frozen spinach or 300 grams fresh spinach 3 tomatoes, cubed 1 large tablespoon tomato paste 1 tsp sweet paprika 1 tsp ground cumin 1 tsp salt, pepper to taste 1/4 cup whole tahini … [Read more...]
