Many people are familiar with turmeric, a yellow spice that’s used in curries and other Asian dishes. Turmeric has gotten a lot of attention because, in addition to being a spice, scientists have found that it also has anti-inflammatory and antioxidant effects. It’s been used to help people with certain kinds of pain, … [Read more...]
The Health Benefits of Spinach
If you’re looking for a superfood that’s versatile and tastes good, look no further than spinach. While spinach grows well in fields and gardens almost anywhere, this leafy green vegetable came from the Middle East. Spinach is low in calories and sugar, high in fiber, and is highly nutritious. Here are some reasons why … [Read more...]
Six Health Benefits of Turmeric
If you like to eat curries, chances are that you’re eating your fair share of the spice turmeric. Bitter and warm, turmeric root gives curries and other Asian dishes their bright yellow color. Because it contains the chemical curcumin, turmeric is also used as a healing herb. So beyond being the spice behind a number of … [Read more...]
How to Treat The 2nd Most Common Type of Pain Among Adults With Acupuncture
Chances are that you or someone you know suffers from knee pain. In fact, about one-third of North Americans will report significant knee pain at some point in their life. It’s second only to back pain as being the most commonly reported kind of pain among adults. Knee pain can be a game changer in terms of your quality … [Read more...]
