Magnesium is a mineral that’s used by every organ in your body. It helps to normalize your blood pressure, keep your bones strong, regulate the rhythm of your heart, balance blood glucose, facilitate nerve conduction and enable the contraction and relaxation of your muscles. This powerhouse mineral is also used to treat … [Read more...]
The Health Benefits of Spinach
If you’re looking for a superfood that’s versatile and tastes good, look no further than spinach. While spinach grows well in fields and gardens almost anywhere, this leafy green vegetable came from the Middle East. Spinach is low in calories and sugar, high in fiber, and is highly nutritious. Here are some reasons why … [Read more...]
