Beets are great! They are a great source of dietary fiber, vitamin C, magnesium and potassium. This soup is flavourful, rich in protein, and a vibrant red and green. Perfect for chilly nights and special dinners. Ingredients: 2 tbs vegetable oil, such as olive oil or grapeseed oil 1 medium onion, peeled and … [Read more...]
Quinoa Tabbouleh with Pomegranate Seeds
Prep time: approx. 20 mins Servings: 6 Serving size: ¾ cup Ingredients: One cup quinoa (precooked) 1 2/3 cups water (for cooking the quinoa) 1/2 cup fresh mint leaves, finely chopped 1 cup fresh parsley, finely chopped (other herbs can be added as desired: cilantro, dill, etc) 2 small cucumbers, finely … [Read more...]
