The tiny strawberry is packed with vitamin C, fibre, antioxidants, and phytonutrients. The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you! These potent little packages protect your heart by increasing HDL (good) cholesterol and lowering your blood pressure, and can help … [Read more...]
Vegan Borscht Recipe
Beets are great! They are a great source of dietary fiber, vitamin C, magnesium and potassium. This soup is flavourful, rich in protein, and a vibrant red and green. Perfect for chilly nights and special dinners. Ingredients: 2 tbs vegetable oil, such as olive oil or grapeseed oil 1 medium onion, peeled and … [Read more...]
Naturopathic Medicine for the Cold and Flu Season
As the weather cools down in Vancouver, most people are spending more of their time indoors. Coupled with people gathering to celebrate the holidays, it’s no surprise that this is the time of year that the number of cold and flu cases rise. This rise translates into more patients in Vancouver seeking naturopathic care for … [Read more...]
