The holidays are upon us! ‘Tis the season to be jolly…and gain weight? Many of us fear gaining weight during the holiday season or even plan on it. This year people are also over-shopping and hoarding food because of COVID. And while there may be fewer office parties, there will still be family gatherings and holidays … [Read more...]
How To Survive The Holidays
The holidays are upon us! ‘Tis the season to be jolly…and gain weight? Many of us fear gaining weight during the holiday season or even plan on it. But it’s possible to navigate all the sweets and the cocktails without gaining weight and still enjoy yourself… just follow these easy tips! First of all: Remember … [Read more...]
