The holidays are upon us! ‘Tis the season to be jolly…and gain weight? Many of us fear gaining weight during the holiday season or even plan on it. This year people are also over-shopping and hoarding food because of COVID. And while there may be fewer office parties, there will still be family gatherings and holidays … [Read more...]
Naturopathic Medicine for the Cold and Flu Season
As the weather cools down in Vancouver, most people are spending more of their time indoors. Coupled with people gathering to celebrate the holidays, it’s no surprise that this is the time of year that the number of cold and flu cases rise. This rise translates into more patients in Vancouver seeking naturopathic care for … [Read more...]
Practitioner Spotlight: Dr. Brit Watters, Naturopathic Doctor – Naturopathic Medicine for Menopause, PMS and Infertility
We are so excited to have Dr. Brit Watters on board as a part of the BodaHealth team! Brit is a Naturopathic Doctor (ND) and a graduate of the Boucher Institute of Naturopathic Medicine in New Westminster. Read more to learn about Dr. Watters and naturopathic medicine. Dr. Jeda Boughton (JB) – Hi Brit, it’s so great to … [Read more...]
Getting to the Root Cause of Acne
Acne is a common condition with a prevalence of approximately 85% among patients aged 12-24 and can persist well into adulthood. Naturopathic medicine aims to find the root cause of symptoms patients are experiencing and uses natural and effective therapies to enhance the body’s ability to heal. Here are some common … [Read more...]
5 Foods that Help Protect Your Skin From Sun Damage
Summer is a time for care-free beach days and outdoor activities and protection from the sun isn’t always a priority. Although avoiding direct exposure is the best way to protect your skin from sun damage, diet is often an overlooked part of how the body utilizes nature to adapt to the environment. Below are important … [Read more...]
The Most Simple and Effective DIY Natural Deodorant
The eternal search for a safe and effective deodorant can be exhaustive. And trust me, I’ve done the footwork! Some products work very well depending on the individual but I have found that making your own deodorant with clean, natural ingredients is incredibly effective. Why try natural deodorant? Surprisingly, there … [Read more...]
5 Ways to Improve Your Skin Health
The skin is your largest organ and it is often a reflection of the body’s internal state of health and wellbeing. Not only is it a physical barrier that protects you from pathogens, it’s also a major route of elimination. When you experience an issue with your skin, this can often indicate a more systemic imbalance. … [Read more...]
Do You Know the 5 Health Benefits of Ginger?
Ginger is a widely used herb that has amazing health benefits. It is part of the same plant family as turmeric and although it is often used as a spice in the kitchen, it’s known as one of the most useful medicinal herbs for a variety of treatments. 5 major health benefits of ginger: Relieves Nausea and Motion … [Read more...]
Kale: the Nutritional Powerhouse
If you haven’t noticed, kale is a huge trend. From every health expert’s Instagram post to Beyonce’s sweatshirt, people can’t stop raving about kale. You’ve heard you should try it but what’s so great about this so-called “nutritional powerhouse”? Kale is high in iron Iron plays a vital role in our health. It is … [Read more...]
4 Natural Ways to Reduce your Child’s Anxiety
Anxiety can come in many forms and it may be difficult to distinguish, but a key factor is often an excessive and uncontrollable level of worry that interferes with daily activities. Symptoms of anxiety can be very stressful for both the child and parents and that is one reason why I’d love to help. Here are some effective … [Read more...]
5 Ways to Boost your Immune System this Fall
As the weather gets a little cooler and kids are back to school, we know that cold and flu season is right around the corner. Naturopathic Medicine has tons of treatment options to help prevent you and your family from getting sick. Here are just a few ways that I help my patients stay healthy through the colder months: 1- … [Read more...]
The Signs of ADHD in Children and the Hope of Natural Treatment
What is ADHD? ADHD (Attention Deficit Hyperactivity Disorder) is one of the most common learning and developmental disorders that is often diagnosed in childhood and can continue into adulthood. It is described as a syndrome of inattentiveness, hyperactivity and impulsivity that is diagnosed by a physician based on … [Read more...]
5 Signs You May Suffer From Adrenal Fatigue
Your adrenals are 2 small glands that sit on top of your kidneys (like little hats) and secrete certain hormones and neurotransmitters that have many functions, but mainly manage your body’s response to stress. Although this is normally a healthy process, chronic and inordinate amounts of stress in your daily life can lead … [Read more...]
