There are a number of Chinese herbs that you might find in your spice cabinet, including cinnamon, ginger and turmeric. However, there are also herbs in the Chinese formulary that are actually foods. This includes a group of herbs that belong to the melon family. One of the most common and appealing foods in the Chinese … [Read more...]
Chinese Herbs for Colds, Flu and Infections
When you hear the term Chinese herbal medicine, chances are that you’re thinking about plants. Herbs are plants, right? That’s mostly true, as the vast majority of Chinese herbs are derived from plants. However there are also herbs that come from animal and mineral sources. Some of the most common mineral-based medicinals … [Read more...]
Detox with Chinese Herbal Medicine
Whether you’re eating baked beans at a picnic, topping your salad with garbanzo beans or having refried beans alongside your burrito, you’re promoting good health. That’s because beans are a good source of dietary fiber and B vitamins, and when combined with whole grains, such as brown rice, they form a complete protein. … [Read more...]
