I have to admit that I love living in Vancouver because there are so many opportunities for physical activity. Since my childhood, I’ve participated in all kinds of activities and sports. Currently, I spend my free time mountain biking, skiing, playing hockey, hiking and just about anything else someone wants to do on a … [Read more...]
What are the Most Common Sports Injuries?
The warm weather is finally here in Vancouver! With it comes a ton of opportunities to get out of the house and participate in your favorite sports. Whether you’re playing football, soccer, golf, throwing the Frisbee around, engaged in water sports or just hiking, injuries happen. While it’s possible to injure yourself in a … [Read more...]
Play Safe: Eight Ways to Avoid Sports Injuries
Summer is here, and it feels like the perfect time to get outside and play! And here in Vancouver, there’s an endless number of opportunities to hike, bike, paddle or do whatever your favorite sport happens to be. With the good weather and increased activity, also comes an increase in activity-related injuries. Needless to … [Read more...]
