If you like to eat curries, chances are that you’re eating your fair share of the spice turmeric. Bitter and warm, turmeric root gives curries and other Asian dishes their bright yellow color. Because it contains the chemical curcumin, turmeric is also used as a healing herb. So beyond being the spice behind a number of … [Read more...]
Salad Dressings Made Simple
Making your own dressings rather than buying them off the shelf at your grocery store will put you WAY ahead in the health department. If you make your own dressing you have control over the ingredients. To make a simple salad dressing you need a balance of oil, acid, salt or sweet and spice. Choose high quality, … [Read more...]
