Every living organism on the planet needs sleep. It is an integral component of human health, and a sufficient amount of good quality, restful sleep is essential to prevent illness as well as cultivate health and facilitate longevity. The general medical consensus is that seven to nine hours of sleep is the appropriate … [Read more...]
How Long Does the Postpartum Stage Last?
It’s all too easy to think that the pregnancy journey ends with labor and delivery. However, maintaining your health and regaining your strength in the days and weeks after you’ve had your baby is equally important. Called the postpartum period, the time after labor and delivery is sometimes called the fourth trimester. … [Read more...]
