The skin is your largest organ and it is often a reflection of the body’s internal state of health and wellbeing. Not only is it a physical barrier that protects you from pathogens, it’s also a major route of elimination. When you experience an issue with your skin, this can often indicate a more systemic imbalance. … [Read more...]
Do You Know the 5 Health Benefits of Ginger?
Ginger is a widely used herb that has amazing health benefits. It is part of the same plant family as turmeric and although it is often used as a spice in the kitchen, it’s known as one of the most useful medicinal herbs for a variety of treatments. 5 major health benefits of ginger: Relieves Nausea and Motion … [Read more...]
Kale: the Nutritional Powerhouse
If you haven’t noticed, kale is a huge trend. From every health expert’s Instagram post to Beyonce’s sweatshirt, people can’t stop raving about kale. You’ve heard you should try it but what’s so great about this so-called “nutritional powerhouse”? Kale is high in iron Iron plays a vital role in our health. It is … [Read more...]
4 Natural Ways to Reduce your Child’s Anxiety
Anxiety can come in many forms and it may be difficult to distinguish, but a key factor is often an excessive and uncontrollable level of worry that interferes with daily activities. Symptoms of anxiety can be very stressful for both the child and parents and that is one reason why I’d love to help. Here are some effective … [Read more...]
Hellerwork Structural Integration: Uncovering Change That Lasts
Hellerwork is an integrated mind-body system that promotes personal growth through deep tissue body work. It expands on the work of Dr. Rolf, creator of Rolfing, by addressing the emotional aspect of a person. It seeks to promote internal change by beginning with the physical aspect. Personal growth doesn’t always mean … [Read more...]
