If you spend a lot of time in front of a computer screen, it’s likely that your neck and upper back get sore from time to time. If fact, if you’re like most people, you have muscle knots in these areas, too. A muscle knot is a thickening in the muscle where the fibers have begun to adhere to each other. These knots, … [Read more...]
What are Muscle Knots?
Do you have any hard or stiff lumps of muscle? Maybe in your shoulders, upper back or neck? Do they feel tight and sometimes a little achy? Congratulations! You have muscle knots. And you’re not alone—muscle knots are very common. These knots can actually show up in just about any of the large muscles on your body, but … [Read more...]