Your back hurts. Maybe a lot; it definitely has your attention. This may be a new kind of pain, or something you’ve had before, but now it’s blowing up, and you need to know what’s going on. When you make an appointment with your doctor, there’s a good chance that they’ll want some kind of imaging to help determine the … [Read more...]
Hope and Healing for Spinal Stenosis and Back Pain
Spinal stenosis is a common condition affecting millions worldwide, and here in Vancouver, many active individuals experience its limitations. It’s one of those conditions you may have heard about, but understanding exactly what’s going on can be confusing. That’s because it’s both a spine and a nerve problem, and it can … [Read more...]
Muscles that can Cause Low Back Pain
Back pain is a very common problem. Almost everybody at one time or another will experience some kind of issue with their back. In fact, it’s one of the most common reasons people seek medical care, miss time from work and are sidelined from their normal daily activities. There are several anatomical structures in your … [Read more...]
Hellerwork Structural Integration: Uncovering Change That Lasts
Hellerwork is an integrated mind-body system that promotes personal growth through deep tissue body work. It expands on the work of Dr. Rolf, creator of Rolfing, by addressing the emotional aspect of a person. It seeks to promote internal change by beginning with the physical aspect. Personal growth doesn’t always mean … [Read more...]
