Whether you love them, hate them or are somewhere in between, it’s clear that the holidays can be really stressful and they can derail your plans for staying healthy. And this year may be even more so—or at least different. After almost three years of isolation, working from home and curbing travel, it seems like the gates … [Read more...]
Ten Tips for a Healthy Holiday Season
The holidays are a time of celebrating, gathering with friends and family, and let’s be honest—overindulging. In Vancouver and throughout the world, the winter holidays are a period of socializing and eating. It can be hard to navigate a healthy diet and maintain your weight amidst an abundance of rich appetizers, hefty … [Read more...]
