If all you know about chia seeds is that they’re used to grow a green hair-like coat on terracotta Chia Pets, it may be time to take another look. In addition to growing decorative green fur, chia seeds are packed with nutrients and super healthy to eat. Here are some of the ways that eating chia seeds can improve your … [Read more...]
Kale: the Nutritional Powerhouse
If you haven’t noticed, kale is a huge trend. From every health expert’s Instagram post to Beyonce’s sweatshirt, people can’t stop raving about kale. You’ve heard you should try it but what’s so great about this so-called “nutritional powerhouse”? Kale is high in iron Iron plays a vital role in our health. It is … [Read more...]
