For one serving: 1 banana (fresh or frozen) One handful of fresh spinach (or greens powder) ½ scoop of probiotic powder (optional) 1 Tbs flax seeds (unground) 1 Tbs cooked beans 1 Tbs Cooked brown rice 1 – 2 cups of liquid (almond milk, rice milk, water, hemp milk) For a variation use the basic smoothie and … [Read more...]