Chances are that you have cinnamon in your spice cabinet right now. After salt and pepper, it’s one of the most common kitchen spices used in cooking—right up there with bay leaves, vanilla extract, curry powder and cumin. But beyond being a spice that you put into your zucchini bread or apple crisp, there are a number of … [Read more...]
5 Ways to Boost your Immune System this Fall
As the weather gets a little cooler and kids are back to school, we know that cold and flu season is right around the corner. Naturopathic Medicine has tons of treatment options to help prevent you and your family from getting sick. Here are just a few ways that I help my patients stay healthy through the colder months: 1- … [Read more...]
