Many people are familiar with turmeric, a yellow spice that’s used in curries and other Asian dishes. Turmeric has gotten a lot of attention because, in addition to being a spice, scientists have found that it also has anti-inflammatory and antioxidant effects. It’s been used to help people with certain kinds of pain, … [Read more...]
Does Ginseng Boost Your Energy?
If you think of the herb ginseng as something you take to give your energy a boost, you’d be right, but only up to a point. While taking ginseng can help your energy in many circumstances, this herb is so much more than a quick pick-me-up. In fact, the biological name for Asian Ginseng is panax ginseng, derived from the … [Read more...]
Licorice Isn’t Just Candy
Most people think of licorice as that black candy that comes in a variety of shapes, from long strings to bite-sized twists. However, as a practitioner of Chinese herbal medicine, I think of licorice as being more than just a type of candy. That’s because licorice comes from a root that’s used as an ingredient in a number … [Read more...]
Chinese Herbal Medicine for Fertility
If you have been looking to enhance your fertility through natural means, you may have found it confusing and frustrating trying to figure out the best plan of action. Whether you’re just interested in a healthy way to boost your chances of conceiving, looking for support for assisted reproductive techniques, or somewhere … [Read more...]
You Don’t Have To Let Heavy Menstrual Periods Control Your Life
For many women, their menstrual period is short and sweet, in other words, uneventful. However that’s not the case for some women who have very heavy bleeding. Very heavy menstrual bleeding or a flow that lasts more than 7 days is called menorrhagia, and affects as many as one in five women. What’s considered heavy is … [Read more...]
The 6 Things Everyone Should Know About Chinese Herbs
Many people have misconceptions about Chinese herbs. You may equate them with the bottles of gingko tablets for better memory or ginger capsules for an upset stomach found on your grocery store shelf. The reality however, is that Chinese herbal medicine is far more complicated and nuanced than that. In order to become more … [Read more...]
