We all worry about things from time to time—finances, your health or that of a family member, feeling safe or a situation at work. However when that worry interferes with your daily life and relationships, and it doesn’t go away, it crosses the line and becomes anxiety. There are actually different kinds of anxiety, … [Read more...]
The Enigma of Depression and the Effects of Natural Treatments
Depression is an enigma. I have found that it can look irritable and impatient, or it can appear as downright sadness. For some people, depression is tied closely to anxiety, and for others it is a lack of motivation that keeps them glued to the couch. It can affect adults and children, men and women, and people from all … [Read more...]
So What’s The Big Deal About Stress?
Everybody seems to be stressed out to some extent, but why do you hear so much about the importance of relieving it? The answer is that stress is a mixed bag. It’s your body’s natural response to threatening situations. Your reaction to stress is largely regulated by your body’s sympathetic nervous system, which activates … [Read more...]
Healing Through the Sense of Smell
The Emotional Link Between Your Sense of Smell and Your Brain. There is nothing more powerful than your sense of smell when it comes to conjuring up memories from the past. The smell of places, people, things, and events from your childhood can bring memories rushing back to you in vivid detail. Whether it’s the smell of … [Read more...]
4 Natural Ways to Reduce your Child’s Anxiety
Anxiety can come in many forms and it may be difficult to distinguish, but a key factor is often an excessive and uncontrollable level of worry that interferes with daily activities. Symptoms of anxiety can be very stressful for both the child and parents and that is one reason why I’d love to help. Here are some effective … [Read more...]
