Ovarian cysts are fairly common, but you may not have heard much about them because in most cases, they don’t have any symptoms. This also means that you can have an ovarian cyst and not know it. However, in some cases, they do cause problems. Here’s some information about this condition and the role that acupuncture can … [Read more...]
Protect Your Back for Life: Smart Habits to Stay Pain-Free
Let’s face it; if you live in a human body, your chances of having back pain over the course of your life are about 8 in 10. In fact, back pain is the second most common reason people go to their doctor. There are many underlying causes for pain in your back, including sports injuries, accidents, overuse, degeneration from … [Read more...]
What is a Muscle Imbalance? Understanding and Relieving Your Pain
Have you ever been told that you have a muscle imbalance by your trainer, chiropractor or a physical therapist? If so, did you come away from your appointment with a vague notion of something being out of whack, but without being clear about what that really means? That’s the nature of muscle imbalances, they can seem … [Read more...]
Beyond Kegels: 9 More Ways to Manage Urinary Incontinence
If a little urine leaks out whenever you sneeze or jump, or if you feel like you have to pee every 15 minutes, your bladder needs some help. Stress incontinence or an overactive bladder are no fun. The good news is there are some things that you can do that might help. They include: Get busy with pelvic floor … [Read more...]
Leaky Bladder? You’re Not Alone
Let’s face it; a leaky bladder isn’t something that anyone wants to talk about in public. But the reality is that urinary incontinence is a fairly common problem for millions of people throughout the world. Urinary incontinence happens when you’re unable to either store or pass urine, or both. This disruption in bladder … [Read more...]
Bulging vs Herniated Disc: What’s the Difference?
I work with a lot of patients who have back pain, and when I say a lot, I mean a LOT. When it comes to pain, it’s probably the most common type I treat. In some cases, their back pain comes from problems with one or more discs. Often a patient will come to me with a diagnosis of a bulging disc or a herniated disc, and most … [Read more...]
Harmless or a Sign of Something Serious? Decoding Heart Palpitations
The sensation of missed heartbeats, called heart palpitations, can be unsettling and scary. If you’re like most people, heart palpitations may leave you wondering if you’re about to have a heart attack or doubting your health. These skipped heartbeats can cause different sensations, such as the feeling that your heart is … [Read more...]
Acupuncture for Treating Sports Injuries in Vancouver
I have to admit that I love living in Vancouver because there are so many opportunities for physical activity. Since my childhood, I’ve participated in all kinds of activities and sports. Currently, I spend my free time mountain biking, skiing, playing hockey, hiking and just about anything else someone wants to do on a … [Read more...]
How the Heck was Acupuncture Invented
Sometimes my patients ask me how acupuncture was invented, how it works, who thought it up and other questions about the history of acupuncture. And who the heck was the first person to agree to have an acupuncture treatment! While there is no single or simple answer, we have a lot of clues as to how this ancient system of … [Read more...]
Did you know that Vancouver is one of the Healthiest Cities in the World?
Statistics show that living in Vancouver can be great for your health! Not only is the city a mecca for people seeking natural healthcare such as acupuncture and massage therapy, but it’s also a haven for outdoor enthusiasts. Vancouver is bordered by water on three sides, a mountain range on the fourth, and within the city … [Read more...]
