Pilates instructor Tamara Pfister has an interesting background! She began practicing Pilates and Yoga while studying ballet as a teenager, and she taught Yoga for a year in Central America. Tamara has a broad area of expertise, and is all about helping her clients' correct misalignments and move properly. Learn more about … [Read more...]
Pilates Is More Than An Exercise Program
Did you know that we offer Pilates sessions at BodaHealth? Wait… what’s Pilates? If you’re unfamiliar with this kind of low impact exercise, it may be time to check it out. Pilates is more than just an exercise program. It provides a number of benefits because it focuses on strengthening your core muscles to improve your … [Read more...]
I Enjoy Helping Others with Back Injuries
Practitioner Spotlight: Tara Wilson Tara Wilson is a woman of many talents. Not only is she one of BodaHealth’s Pilates instructors, she’s also a fascial stretch therapist, kinesiologist, exercise physiologist, retired professional dancer, wife and mother. We sat down with Tara to get her thoughts on movement, … [Read more...]
