Dry Ingredients: 3 cups old-fashioned rolled oats (not instant) 3/4 cup sliced nuts (almonds, walnuts, hazelnuts or pecans) 1/2 cup raw sunflower seeds 1/2 cup raw pumpkin seeds 1/2 tablespoon wheat germ (optional) 1/2 tablespoon ground cinnamon 1/4 teaspoon salt Optional: 1 cup dried fruits (cranberries, cherries, … [Read more...]
Pumpkin Millet Muffins
This recipe is full of excellent ingredients to increase your fertility such as eggs, millet and pumpkin seeds! 2 eggs, beaten 1/2 cup vegetable oil 1 cup buttermilk 3/4 cup honey 1/2 teaspoon vanilla 1 1/2 cups pumpkin purée 1/2 cup rolled oats 1/2 cup millet 1/4 cup pumpkin seeds 1 cup unbleached flour 3/4 … [Read more...]
Breakfast Porridge
*Serves 4 Soaking Mix: 2 cups Steel-Cut or Old-Fashion Slow Oats or Rye Flakes 4 cups Filtered Water or cover grains with at least 1” of water 1 tsp. Apple Cider Vinegar (unpasteurized) or Fresh Lemon Juice Cooking Mix: Soaked Grains Mix (*see above) ¼-½ tsp. Unrefined Sea Salt Optional Additions: Pinch of … [Read more...]
Banana Nut Muffins
Dry ingredients: 2 ½ cups flour (variations: rice, can mix different portions of different flours, ground flax seeds, rice protein, garbanzo bean flour in place of ½ cup flour) 2 tsp baking soda 2tsp baking powder ¼ tsp unrefined sea salt Wet ingredients: 3 bananas 4 free range/organic eggs … [Read more...]
